Ok its official I am obese, my wii fit told me so and I have a body mass index of over 30, so yes I have probably joined the zillions and have started my healthy eating plan, see my plan is for me, I know what makes me overweight, see I love cheese, chocolate and alcohol, so I am not going to say i wont have any but I am determined not to let it control me.
You see I see them as a drug like smoking, I beat smoking and have been smoke free for 2 years now so this should be a doddle.
So have already planned out my year and 1 of my goals is to lose 14llbs by the time im 40 which is in november, I am going to book myself into yoga this week as after doing 2 classes on my wii fit i like it, so am going to try it.
Have been doing 1hrs exercise every day over the last 4 days and have genuinely seen some improvement already my body mass index has gone from 31.56 to 30.41 and have lost 3llbs already.
So heres to being able to wear superdry t-shirts ( their close fitting ) and not being scared of getting on an aeroplane and not being able to get in the seat ( I hope I never get like that )
So for all those who want to get in shape, dont keep saying it GO AND DO IT, small steps each day will keep you motivated dont push it too fast. So if you are like me and getting towards that 40 mark just do what makes you feel good as you have the confidence of the last 40 years of living so you should have done most things and got the t-shirt, but dont think that cos your getting old you have to retire from all the good stuff to, why should all the young people get to do it. So lets hear it for the 35 somethings and make 2010 the year for achieving. As for me, my Wii Fat board is gonna wish it never called me obese, the little f****r.
You see I see them as a drug like smoking, I beat smoking and have been smoke free for 2 years now so this should be a doddle.
So have already planned out my year and 1 of my goals is to lose 14llbs by the time im 40 which is in november, I am going to book myself into yoga this week as after doing 2 classes on my wii fit i like it, so am going to try it.
Have been doing 1hrs exercise every day over the last 4 days and have genuinely seen some improvement already my body mass index has gone from 31.56 to 30.41 and have lost 3llbs already.
So heres to being able to wear superdry t-shirts ( their close fitting ) and not being scared of getting on an aeroplane and not being able to get in the seat ( I hope I never get like that )
So for all those who want to get in shape, dont keep saying it GO AND DO IT, small steps each day will keep you motivated dont push it too fast. So if you are like me and getting towards that 40 mark just do what makes you feel good as you have the confidence of the last 40 years of living so you should have done most things and got the t-shirt, but dont think that cos your getting old you have to retire from all the good stuff to, why should all the young people get to do it. So lets hear it for the 35 somethings and make 2010 the year for achieving. As for me, my Wii Fat board is gonna wish it never called me obese, the little f****r.
